Programs
Boxing Training
Structured sessions covering the full craft of boxing — from your first stance to confident ring movement.
What a session looks like
- Warm-up and mobility
- Shadow boxing and footwork drills
- Bag and pad work
- Technical partner drills
- Conditioning finisher
- Cool-down and stretching
Who it is for
Adults and, where confirmed, teenagers of all experience levels. No prior experience is required.
What to bring
Comfortable sports clothing, indoor training shoes, a water bottle and a towel. Hand wraps and gloves are recommended — ask the coach for advice before buying.
Participation requirements
Participants should be in reasonable health and inform the coach of any injuries or medical conditions before training.